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Tari Cam
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NO MORE "MUFFIN TOPS" SECTION!
What exactly is this? Well, the "muffin-top" phrase you can all thank Hot Shot Scott for! Ladies, it really applies to us! You know you've seen them and some of us, including me, have experienced it or are experiencing RIGHT NOW! THAT LOVELY LAYER OF FAT THAT HANGS OVER YOUR WAISTBAND!!!
NOT GOOD! So, this section is going to be dedicated to help those who suffer from this! Exercises, recipes, fashions, do's and don't, and any other tips, I may come across to help solve your "muffin-top" issue! And please, feel free to pass on any of your suggestions as well!!!
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Personality Contacts
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Who IS Tari Free????
Really?........I never thought anyone would be interested, however, I'll entertain this anyway!
Well, as you all know, I'm a Filipina but raised by a very loving white couple, who adopted 4 in all! I'm the youngest!! Raised in Richland, WA (Eastern Washington) and now make a home here in the greater Puget Sound area, the south end actually!!! Have a fabulous hubby (SPD motorcycle unit, and NO, HE DOESN'T GIVE WARNINGS!), and a tribe of 5 great chilluns (16 yr. old son, 12 yr. old daughter, 11 yr. old daughter, 2 1/2 yr. old daughter, and finally a 2 1/2 yr. old son).
Now the good stuff: I really enjoy hanging w/my family! I love to cook, especially BBQ'ing in the summer! Love football, and yes, I do know a little sumpthin' bout it, and of course, gotta have my nails and toes did! ALWAYS, ALWAYS match!!! Just like my undergarments (Oh yes, ladies, no mis-matched bras and panties, so check yourselves!)! And, last but not least, I do work-out.......lift 2 x's/wk and cardio 3-4 x's/week. Ain't gonna look like a "mother of 5 w/a muffin top" or any other kind of "top"! Oh, and yes, had boobies done and LOVE 'EM!!! Bellybutton pierced as well and that's the only odd piercings I have or will have! Tattoo's, not yet!
That's who TFREE is! Hit me up any time!
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FREE'S "FUN" STUFF:
Okay, this is an area that I definately NEED YOUR ASSISTANCE! I'd like to know where in the Bay and Seattle area are all the "FUN" STUFF! Now, the definition of "FUN" is up to you! So hit me up: tarifree@clearchannel.com
SEATTLE "FUN" STUFF:
"RIDE THE DUCK"! ~ OMG! This is a totally fun thing to do whether your visiting or a resident! It is especially great when it's hot and sunny, therefore it only runs during the spring and summer. It's fun for the whole family! And you get a free duck quacker noise maker!!! You get a nice tour of Seattle and even Lake Union! Yes, you get wet!! Well, you get to get in the water at least!! check it out!
SEAFAIR SEASON!!! Tons of parades, fun runs, carnivals, etc. to list!!!
SUMMER JAM 2007! Where: White River Ampitheatre, Auburn, WA When: July 28, 2007 Check out www.kube93.com for more information!
BAY AREA "FUN" STUFF:
COMEDY JAM! When: Aug. 25, 2007 Where: Shoreline Ampitheatre check out www.wild949.com for a list of comedians!
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OH GEEZ ! MORE DRAMA W/GPO!
Friday 08-22-2008 7:57am PT
OMG GAY!!! Please just be aware that I'm just truly looking out for someone I care about. Again, I just want him to be careful because THIS HAPPENS ALL THE TIME. HOney, please, stop the famous, "I'm taking my time getting to know him" BS!!! People love to take advantage of you and your desire to be in a relationship. AND HE'S BI??? I'm sorry, but that is opening up a WHOLE NEW CAN OF WORMS!!! I just don't see your soul mate being one who doesn't know which way to go. Fine, let him be bi, but understand that he'll choose the woman over you. He's just open enough about being "curious". BE CAREFUL!!!!
KENT 24 HOUR SUPERSPORT
Wednesday 07-23-2008 9:24am PT
Hey Everyone, I want you guys to check out the brand new
KENT 24 HOUR FITNESS!! OMG! I went
in there the other day, and let met tell you!! UNBELIEVABLE! I was just floored
when I saw it!!! IT’S HUGE! Not
only is it a brand new facility, but it’s not far from the old location, more
square footage, more amenities, and just an overall better membership
experience!! We’re talking about separate Group X rooms for cycle classes, and
aerobic classes, a FULL SIZE basketball court, gorgeous OLYMPIC SIZE swimming pool
for laps and water exercise classes, man, I could go on and on and on!!! But
you know what? I don’t need to because they’re having their GRAND OPENING
celebration on June 28th from 10a.m. – 8p.m . Take advantage of the
membership specials they’ll be offer throughout the grand opening. I’ll be there from 3 – 5 p.m. with
prizes from KUBE, maybe even some Summer Jam tickets!! I’ll also be teaching an
Everlast Shadowboxing class @ 5:00 – 5:45 p.m. that evening! I’ve got boxing gloves to give away,
clothing and a whole bunch of other fun stuff! This is like no other club! I was really blown away by
it!! Come check it out, seriously,
and you guys better come to my class that day!! I’ll kick your butt!!!!
GROUP X ADVANTAGE!
Tuesday 06-17-2008 7:07am PT
Okay everyone, now that I'm rollin w/my trainer, and FINALLY getting my eating in order, it's time to get the cardio going. You know, I might as well take advantage of the GROUP X classes that are included in your membership w/24 Hour Fitness. Thats what's so great about being a member at 24 Hour Fitness; they offer so many great classes to members! For example, they have just introduced a new class called Everlast Shadowboxing. it's great because it's intense boxing drills!!! And you know what??? I get to teach it as well!! Now, I've told everyone that I teach Turbokick classes, well this class is a great compliment to TKB. For those of you who would rather get into a class that is more drill or boot camp like, then this class is PERFECT for you! It's a 45 minutes of intensity!!! I'll make you work up a serious sweat! You don't have to worry about being able to dance or follow any steps, just pure boxing intensity! So check it out at your nearest 24 Hour Fitness!!! You can even go online and print off a FREE 7 DAY PASS!!! Just visit www.24hourfitness.com! Come check out the new Everlast Shadowboxing class w/me!! You'll love it!
The Bodybugg!!! Awesome!
Monday 06-02-2008 7:19am PT
Okay everyone, gotta admit, rough time these days w/my food!! Lovin the whole workouts, but not making the progress I'd like to all because I'm struggling w/my food intake!! I swear, that can be one of the toughest things to get down. And it's really the key to your success!!! So, Matt had me get a Bodybugg! It's awesome!!! Talk about really being able to get a grip on my eating habits!!! The Bodybugg is soooo detailed!! Counts all your calories, from taking a shower, to your actual workouts! Basically you wear it all day, and then you plug in all your nutrition in, and BAM!! It tells you detail how you utilized your food intake and burning your calories and what adjustments you need to make! It helps out tremendously! I love it! So, hopefully, I'l be able to really get on track and have more success! Really, it's a great device to help you along the way!! Just ask a trainer or a sales staff member @ your 24 Hour Fitness club! You'll be so glad you did!
Leaning out!!!
Tuesday 05-27-2008 8:14am PT
WOW, another hard workout! OMG! I didn't think I was going to make it through! But, ya know what? I did!! And the best part is, I felt like I accomplished something. I know it's going to be a couple of weeks before I REALLY notice any kind of changes in the way my clothes fit, but so far, I know that with each workout w/Matt, I'm building that lean muscle and burning away the fat!!! Truly, that's the bottom line!! Sure, I could probably lose 20lbs. but do I want to be a FLABBY 20lbs. lighter??? NO WAY!!! I want to have some definition!! I want to be able to actually get stronger and have more stamina in order to keep up w/my kids and their activities!! Heck, I may even enter in a 5k run this summer!!! Gotta have those goals!! Hey, why don't you get on-line today and print yourselves out a free 7 day pass??? It's a great way to get a feel for the gym, see what it has to offer, talk to a personal trainer and start setting those goals!! Sometimes thats all it takes!! Think of it as a 7 day "nudge"!! NO MORE MUFFIN TOPS!! C'MON!! JOIN ME!! Don't forget, your FREE 7 DAY PASS is @ www.24hourfitness.com!!!
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© 2008